One of the things that I hate most about the winter is that cold feeling I get on my insides. And sadly, the healthier I eat, the colder I feel. While I haven't found any scientific proof, I do find that my clients who are losing weight feel colder than those people who are simply eating whatever they want (and most likely gaining weight). So in order to fight back from the cold while staying on a healthy meal plan, I've come up with a few simple 100-calorie-or-less warming recipes that will heat you up from the inside out. Take a look below and you'll find that warming comfort food does NOT have to be fattening.